What is the best way to Relieve / reduce stress?

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Question: I am only 23, intended Currently experiencing a lot of stress in my life. Are There Any vitamins / pills or Other Things That Can help me to relax and not to Become Stressed and Easily Irritated so all the time?

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4 Comments so far

  1. peter_unk on August 28th, 2011

    Take a dose of meditation. Not formal, instructed meditation, just find a quiet spot, get comfortable, and listen to your mind with out Any effort or reaction.

  2. Amber T on August 28th, 2011

    Actually, the best thing IS to find a hobby you really enjoy That, and do it When you feel stressed. That I’ve found a quick boxing session with a friend or a Good run help me out. Physical Activity Is One of the best Ways to Reduce Stress. Try Something Like Pilates or kickboxing, or event just playing basketball.

  3. ope i on August 28th, 2011

    Reduce Stress By Exercisinghttp: / / stress-reduction. blogspot. com/2006/09/reduce-stress-by-exercising. Massage Relieves Stress htmlOil To http://stress-reduction. blogspot. com/2006/09/oil-massage-to-relieves-stress. html

  4. bidia on August 28th, 2011

    try not to take pills. east well,. fruit and vitamins. listen to classical music. do light excercise. masturbate.