What is the best treatment for panic attacks?
Question: I suffered from panic attacks since I was little, and my first major panic attack was when I was in the middle of a busy restaurant. Another was in a crowded train on my way to work and my heartbeat jumped like a fou.Si someone out there experiencing these reactions similar. . What are the best treatments to stop these panic attacks? THANK YOU!
see a therapist
Scream
Medicinal marijuana
I suggest you consult a doctor and get some prescripiton drugs for anxiety. I have horrible anxiety when I was younger, I would just breathe into a bag and try to calm myself.
IVE well had one panic attack in my life and I was riding in the car with my grandfather and then all of a sudden I couldnt breathe and it was hot and my vision began to darken and I thought I was really going to die and I started screaming that I couldnt breathe and he was mad I did not know what was happening when my grandfather down the window and it was OK again. rly I do not know how to stop them maybe u should go see a professional
It depends on what kind of panic attacks you get, if you’re just stressed then you should just rest for a while, perhaps listening to music on your MP3. If you have claustrophobia, I can really recommend the fresh air. If because of any other cause it may be a good idea to see a therapist.
“If you get panic attacks, avoid the following: * Alcohol * Stimulants such as caffeine and cocaïneCes substances may trigger or exacerbate symptoms.” Http://209. 85. 229. 132/search? Q = cache: 6j7AftcDPpQJ: www. nlm. NIH. gov/medlineplus/ency/article/000924. htm caffeine + + panic attacks + & cd = 5 & hl = en & ct = clnk & gl = us & client = firefox-ahttp: / / www. google. co. uk / search? hl = en & client = firefox-a & rls = org. Mozilla: en-GB: official & hs = & ei = WUI fTI1S6SqHNLN4gbViamqCA & sa = X & oi = spell & resnum = 0 & ct = result & cd = 1 & af = & q = 0CAYQBSgA caffeine + panic attacks + & spell = 1
I told my therapists disorder for years. Nobody does anything for me. That’s why I drink lots of vodka. But I sometimes get into trouble because I’m drunk. I’m tired of it. I know I need medication. Klonipins buy my neighbor crazy. These pills rather well. I am all for you. Go to a psychiatrist and tell them your symptoms.
Because panic attacks are an individual experience, treatment options may depend on the individual person. My advice is do some research on various methods of treatment and to choose one that best suits your personality and learning style.
Having my own experience, talking with others, reading and literature, I learned that “panic” is a defense mechanism that protects us against more overwhelming anxiety. The problem is not the “panic” is the anxiety sub-jacente.Je suggest you look in the press “valve treatment,” as it helped me a lot with my anxiety. Also, do your reading and study to give you a better understanding of the main causes and treatment of panic attacks.