How do I control the feeling of the disease and panic due to anxiety before work?
Question: I suffer from social anxiety, and about two hours before going to work every day I completely lost my appetite and I’m starting to feel sick, I take antidepressants and I was on a course of cognitive therapy, but I still panic before going to work and it makes my life miserable, how can I stop being like that?
Talk to your RX and make them look more of an anti-anxiety med vs. just depression. Sometimes it is not enough, you’ll also need to change jobs.
This may seem like I’m laughing, but I’m really work.There need to find a job, you can enjoy. Most people who have anxiety at work are ill-suited for this work. Note that I did not say that could do the job or who are poor to employment. No, you must make a serious examination of conscience of research and career assessment to find a job that is a good solution for you emotionally.
Anxiety is a symptom of deppression. You’re depressed because of stress.Le deppression best way to stop is to lose his case. If your work is the cause of your stress, then I suppose you could consider moving to a new place of work. Not only is your work, a new workplace and the environment, I think this is the best solution if I were you place.J hope it helps.
You should try meditation as a solution to longer terme.Essayez free guided meditations available at http: / / clicktomeditate. com
First let me say that I got what you are over 13 ans.J have learned that you need to know what is causing the anxiety disorder and treating it – taking Drug only helps you to cope, etc., it does not address the cause première.Maintenant if it’s your job, or something in your job, or someone in your work or you’re afraid to do bag, or anything, even a fear, you may have to go to work – that’s what you need to discover and then manage that – and there are simple ways to visit the faire.Allez website below – you in the right direction.Rappelez you, you must treat the cause of anxiety – and management techniques, then, abolition, these concerns can be easily learned – I know because that is what I guéri.Bonne luck.