How can I Prevent a stress fracture from reoccurring?
Question: I got a stress fracture in my femur from running cross country. When I start running again, how can I Prevent this from happening?
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It really depends on the severity and location of the fracture. Most Typically, stress fractures require a rest from running for 4-6 weeks. I’ve got one That Was Bad Enough to put me on crutches and take me out for 4 months! When do you start again, be sure to start slow. . . Run / Walk. Space for a light jog 1 / 4 mile, walk a half mile. . . this is really conservative, just aim to Give you idea. You’ve got to really listen to your body. . . do not run all sharp bread Have Until subsided, When You Can Be up on your feet for extended Year Period of time without it hurting and You Can Walk Without Prolonged distances bread. When you do run, it pretty much Should Be Painless. . . If Not, You Should go back to non-impact activities Such as biking. Such as high socks cushion Thorolo’s level III Will Be helpful. Be sure to Have the Appropriate type of shoe for your foot. A reputable running store Can you help out with Typically this. Finally, RESUMING When running, do not Increase your distance / intensity by More than 10% per week. In Other Words, if you DID 5 miles in one week, do not do more than 5. 5 the next.
Have You Had a bone dencity SACN? maybe you are losing decity loseing. There are meds if so That Can Help. actonel for one. DEPENDING ON haw Committed to you are running, maybe You Should not, if it causes you injury. goal then it IS hard to give up activity That You love to do. I May Be Wrong, but i think not giving There Is Any Way to Prevent That Kind of injury except to chang your activity That Caused It.