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There is always a turning point when a person moves from general anxiety into a panic attack, and that happens with public speaking when you think to yourself:
“I won’t be able to handle this in front of these people.” |
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The first step is to accept that all these bizarre and quite frankly unnerving sensations are not going to go away overnight. In fact, you are not even going to concern yourself with getting rid of them for your next talk.
When they arrive during a speech/meeting, you are going to approach them in a new manner |
Many people would do ANYTHING to avoid speaking in public
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It is often observed that many people’s top ranking fear is not death but having to speak in public. The joke is that these people would rather be lying in the casket at the funeral than giving the eulogy.
Public speaking for people who suffer from panic attacks or general anxiety often becomes a major source of worry weeks or even months before the speaking event is to occur. |
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