Question: I do not know exactly what it is, but reading and research, I think that’s what you called a panic attack and it happened quite often lately. Sometimes I just sat and thought of something and that everything he had, I started to panic and my body started to get hot and sweaty. Strange and very scary. It is as if everything I thought, trying to take control of my body and my mind. Like the other day I was in the dentist’s office, after receiving the blow, my body began to tremble and I panic. I felt like I was dying. I had to go to the bathroom and I calmed down. Or even something as simple as thinking of my division and can not see my girlfriend more. . . But what if I could not calm myself down? Is this related condition of not being in shape (lack of endorphin)? Is this normal, I mean, is it at all? What is the best way to deal with it, because I do not depend on drugs if I can help. Please help!
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